Day Twenty-Five

As I weight-lifted this morning, I noticed that I am weaker than I used to be.  I was trembling as I finished up.  I did as many reps as I usually used to, but I had lessened the weight in most cases.  I've been doing all the abs I am supposed to do, too, and squats while waiting for the microwave, and taking the stairs all the time.  I can feel my muscles starting to come back.

 I did sixty-four minutes on the elliptical, gradually increasing the resistance, and doing some intervals where I went as fast as I could for a minute.  

 I snacked on tomato juice, nuts, and seeds.  I had plenty to eat, none of it with sugar. 

 I made myself do my nighttime abs again.  I'm not saying it's easy, but that's my commitment.

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