Day Ninety-Three
My weight was low enough this morning, that, tomorrow, it should show another drop. I hope to get more pounds off during this last week.
I am starting to get used to eating later in the day. But, after I had my eggs and some leftover roasted potatoes, I still felt weak at church. We cut up a cantaloupe and ate it after church, and Mark and I ended up eating the whole thing.
I found myself wanting to snack in the afternoon. I had a handful of tortilla chips and a handful of almonds, and then I realized I was going to keep snacking if I didn't make dinner, so I made dinner. It was spaghetti carbonara with two kinds of meat--bacon and chicken; cream and parmesan cheese; and four vegetables--onion, garlic, pepper, and broccoli. It's one of my favorite meals. I always serve myself a decent portion for dinner--enough to fill but not overfill me. And I try not to have seconds.
I put the rest away and had my cocoa right away, early enough that I can eat at nine-thirty tomorrow.
I think I'll get through doing abs by listening to another true crime episode. It takes my mind off the boredom of it.
My children will be home tomorrow, and my stress will start to go down. Blood pressure, too, I hope.
I am starting to get used to eating later in the day. But, after I had my eggs and some leftover roasted potatoes, I still felt weak at church. We cut up a cantaloupe and ate it after church, and Mark and I ended up eating the whole thing.
I found myself wanting to snack in the afternoon. I had a handful of tortilla chips and a handful of almonds, and then I realized I was going to keep snacking if I didn't make dinner, so I made dinner. It was spaghetti carbonara with two kinds of meat--bacon and chicken; cream and parmesan cheese; and four vegetables--onion, garlic, pepper, and broccoli. It's one of my favorite meals. I always serve myself a decent portion for dinner--enough to fill but not overfill me. And I try not to have seconds.
I put the rest away and had my cocoa right away, early enough that I can eat at nine-thirty tomorrow.
I think I'll get through doing abs by listening to another true crime episode. It takes my mind off the boredom of it.
My children will be home tomorrow, and my stress will start to go down. Blood pressure, too, I hope.
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